What is The Process Like?
Think of the Process as like driving a car; you will be setting a new GPS and steering in that direction….. to where, what and how you want your life to be WITH YOU IN THE DRIVER’S SEAT – HOLDING THE STEERING WHEEL.
By Understanding what’s under the bonnet (‘hood’ for our American community) you learn how to control your own brain chemistry. Next by changing childhood memories you change the data which produces the references producing thoughts, feelings, patterns and behaviours which take you off-track and divert you away from your chosen route. Finally you learn about the specific tools and techniques to keep you on track. The end result is a new outlook, a new perspective and a new mindset from which you engage with an in the world in a new, dynamic and empowered way.
Learning To Drive – Understanding and learning how to control you brain and body chemistry
Changing the GPS – Childhood memory transformation
Emotional Fitness Training
Imagine taking control of your brain – your feelings, emotions, perceptions and world view; imagine how you would engage with the world around you to achieve the life you want.
Changing your brain and body chemistry is the key ,and this is the work I do – I will use and teach you tools and techniques to put YOU in charge of your brain – to make you the boss of you.
You will experience life in a new way, which feels ‘opposite, positive and empowering’ and in which all feels possible and achievable.
So whatever brings you to life coaching – a specific ‘problem’ such as work, weight, money, relationship, smoking – or you are looking for more direction and meaning and success in your life, they all relate to how we FEEL about ourselves in our lives.
The key word is FEEL – emotions and feelings are determined by references established in childhood – those adverse memories and how they were processed which result in us feeling bad about ourselves TODAY.
The tools I use will get you feeling good about how and who you are in your life NOW. From this new homeostasis your life and situations will look different – you will gain a new world view in which possibilities, paths and opportunities will be clear and possible!
The effects of getting into a positive emotional state produces ‘feel good’ chemicals – endorphins, oxytocin, serotonin, dopamine. This brings your body into peak state and where the pre-frontal cortex of the brain is fully on-line. You will become more strategic, clearer thinking, better at problem solving and absorbing and processing information and able to make decisions quickly.
The perfect place to plan and set goals!. ….The brain and body feels good as a ‘default’ and a place where ‘executive functions’ take place naturally and creatively.
How do we communicate more effectively and with tolerance, understanding and awareness of the other’s perspective? By working on the relationship with ourselves – our own triggers, patterns and programmes – to discover the childhood references and data which determine our current behaviours. I will teach you how to create an environment of self love, worthiness and respect – from this is the empowered place, engagement with others becomes a place of discovery, interest and harmony – qualities necessary in our work, social as well as intimate relationships.
You may be faced with considering career pathways or change, looking for greater flexibility or self-employment options, or interview preparation. What you may ‘feel’ is lack of clarity, a sense of ‘poor’ judgement and problem-solving…. No inspiration!
By exploring those ‘feelings’ and identifying their source in childhood you will be supported to replace old data with new empowering references which support where you are in life NOW.
This mind re-setting brings oxygen to the pre-frontal cortex, where ‘executive functions’ take place – our cognitive thinking comes back on line and we see solutions and options. A the same time feel goo chemicals – endorphins, serotonin, oxytocin, etc which keep the mind and body in a peak state of healing and energy are released. When the mind and body work together in this way it is in its optimum state to engage with the excitement of exploring these questions productively and from a creative perspective which sees solutions and outcomes.
The Remmert Method
The Remmert Method is based on current knowledge and research of scientists and neuroscientists, particularly drawing on studies of memory reconsolidation – “memory editing” and in false memories.
Changing memories is based on a relatively new area of study in neuroscience and may seem unfamiliar due to it being a new area of research.
Odille and Steve Remmert’s own roots are in life coaching and psychotherapy – they have taken their learning about the effects of negative childhood memories (ACE’s – ‘Adverse Childhood Memories’) on the adult and how brain chemistry is created and memory reconsolidation is impacted and through experimentation have changed their own negative childhood memories. They have since been helping their clients to experience the same transformational change.
They have set up the FTSR Accademy (Fitness Training Subconscious Reprogramming) and offer a range of courses and challenges as well as a weekly programme of live daily Zoom sessions – Fitness Training From Your Couch.
Book A Complimentary 30 Minute Call
If you would like to hear how I can help clear the subconscious blocks that are holding you back from your goals, dreams and happiness then I can’t wait to hear from you. Fill in your details and let’s begin the journey.
Located in South Buckinghamshire and Berkshire, UK.