by Christina Thomas | May 2, 2022 | News & Updates
Mindfulness reminds us that ‘thinking (and feelings) is not bad, but not helpful if they ‘overwhelm’ or gets in the way of how we’d like to live and experience life. My method uses ‘zero tolerance’ of any feelings other than good or positive as it takes only 90...
by Christina Thomas | Apr 19, 2022 | News & Updates
The following two quotes put the spotlight on the updated knowledge on ‘memory’. We know how ‘suggestion’ is a factor in ‘recall’ and how the words used by ourselves as we retell an event can distort or enhance it. This can work both ways and I use ‘changing memory...
by Christina Thomas | Apr 12, 2022 | News & Updates
WHATEVER IS IN YOU, YOU TAKE WITH YOU… and you will find another way to ‘experience’ it. Whatever is in you eg hurt, anger, frustration, mistrust, disappointment, sadness, gloom, ‘depression’, etc, you take it with you. So as we look to change our jobs, partners,...
by Christina Thomas | Mar 17, 2022 | News & Updates
Today’s Tip is EASY and FUN !!! Yey!! – psychologists and teachers know that the best and most lasting learning or adaptation, occurs when it’s simple and has the additional dopamine hit of excitement, pleasure and joy. Its’ called … HOW MUCH DO I LOVE MYSELF – aka...
