‘The effects that the practice of ‘gratitude’ and ‘thankfulness’ can evoke, are par with some of pharmacology ie antidepressants, and intense training and exercise. Thankfulness and Gratitude engage neural circuit mechanisms, neurochemicals and anti-inflammatories.’
Wow …… worth giving it a go!
Tip:- wake up every morning and be thankful for YOU!
‘I’m awake …… I’m alive.’ YEY
‘Gratitude practice is a very potent way to can steer your mental health AND physical health.’*
*Prof Andrew Huberman – This is the Most Powerful Practice You Can Do