‘The effects that the practice of β€˜gratitude’ and β€˜thankfulness’ can evoke, are par with some of pharmacology ie antidepressants, and intense training and exercise.Β  Β Thankfulness and Gratitude engage neural circuit mechanisms, neurochemicals and anti-inflammatories.’

Wow …… worth giving it a go!

Tip:- wake up every morning and be thankful for YOU!

β€˜I’m awake …… I’m alive.’    YEY

πŸ’πŸŒ…πŸ’πŸ‹οΈβ€β™€οΈπŸ’πŸŽΆπŸ’πŸ’ƒπŸ»πŸ’πŸŽ πŸ’

β€˜Gratitude practice is a very potent way to can steer your mental health AND physical health.’*

*Prof Andrew Huberman – This is the Most Powerful Practice You Can Do