Whilst that sound a contradiction, rather than see life in terms of ‘good’ or ‘bad’ change the brain chemistry and keep yourself in alignment with ‘feeling good’. This moves us away from our ‘negativity bias AND give a clear message to the brain about taking control and shifting our focus, intentionally feeling good and making that the default!
Good luck and let me know how it goes!
‘negativity bias’ is a cognitive bias that results in adverse events having a more significant impact on our psychological state than positive events. Negativity bias occurs even when adverse events and positive events are of the same magnitude, meaning we feel negative events more intensely.