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EASY TIP – Be ‘thankful’ for YOU today

EASY TIP – Be ‘thankful’ for YOU today

'The effects that the practice of ‘gratitude’ and ‘thankfulness’ can evoke, are par with some of pharmacology ie antidepressants, and intense training and exercise.   Thankfulness and Gratitude engage neural circuit mechanisms, neurochemicals and anti-inflammatories.'...

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Whatever is in you, you take with you…

Whatever is in you, you take with you…

WHATEVER IS IN YOU, YOU TAKE WITH YOU… and you will find another way to ‘experience’ it. Whatever is in you eg hurt, anger, frustration, mistrust, disappointment, sadness, gloom, ‘depression’, etc, you take it with you. So as we look to change our jobs, partners,...

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How much do I love myself?

How much do I love myself?

Today’s Tip is EASY and FUN !!! Yey!! – psychologists and teachers know that the best and most lasting learning or adaptation, occurs when it’s simple and has the additional dopamine hit of excitement, pleasure and joy. Its’ called … HOW MUCH DO I LOVE MYSELF – aka...

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