News & Updates

'You are being the architect of your own experience'This is a quote by the neuroscientist, Lisa Feldman Barrett from a TED Talk four years ago.And our 'experiences' and the 'actions' we take are based on the brains 'predictions' which...

'You are being the architect of your own experience'This is a quote by the neuroscientist, Lisa Feldman Barrett from a TED Talk four years ago.And our 'experiences' and the 'actions' we take are based on the brains 'predictions' which...

Whilst that sound a contradiction, rather than see life in terms of ‘good’ or ‘bad’ change the brain chemistry and keep yourself in alignment with ‘feeling good’. This moves us away from our ‘negativity bias AND give a clear message to the brain about taking control...

'The effects that the practice of ‘gratitude’ and ‘thankfulness’ can evoke, are par with some of pharmacology ie antidepressants, and intense training and exercise.   Thankfulness and Gratitude engage neural circuit mechanisms, neurochemicals and anti-inflammatories.'...

Mindfulness reminds us that ‘thinking (and feelings) is not bad, but not helpful if they ‘overwhelm’ or  gets in the way of how we’d like to live and experience life. My method uses ‘zero tolerance’ of any feelings other than good or positive as it  takes only 90...

The following two quotes put the spotlight on the updated knowledge on ‘memory’.  We know how ‘suggestion’ is a factor in ‘recall’ and how the words used by ourselves as we retell an event can distort or enhance it.  This can work both ways and I use ‘changing memory...

WHATEVER IS IN YOU, YOU TAKE WITH YOU… and you will find another way to ‘experience’ it. Whatever is in you eg hurt, anger, frustration, mistrust, disappointment, sadness, gloom, ‘depression’, etc, you take it with you. So as we look to change our jobs, partners,...

Today’s Tip is EASY and FUN !!! Yey!! – psychologists and teachers know that the best and most lasting learning or adaptation, occurs when it’s simple and has the additional dopamine hit of excitement, pleasure and joy. Its’ called … HOW MUCH DO I LOVE MYSELF – aka...