'You are being the architect of your own experience'
This is a quote by the neuroscientist, Lisa Feldman Barrett from a TED Talk four years ago.
And our 'experiences' and the 'actions' we take are based on the brains 'predictions' which is based on what and how we '
perceive' what happens to us ……. and the resulting 'emotions and feelings' that seem to happen to you are actually
'We have the capacity to turn down the dial on emotions and suffering by learning how to construct experiences differently.'
Visit unstoppableyou.uk where I will help you reconstruct not only your emotions and feelings, but YOUR LIFE.  ✨🎁✨
TED Talk link:-